1Body4Sixty - Day 27

Peggy - 191 (-1.0; -25.0 Total)

This morning I weighed 191 lbs. which is down 25 lbs.! I slept nine hours and was up three times during the night. I drank 64 oz. of water.

Breakfast was two cups of coffee and an orange.

Lunch was a salad with a hard boiled egg, lettuce, red onion, cherry tomatoes and WF Creamy Bacon Dressing.

Dinner was 3 oz. chicken breast and broccoli with two bread sticks. An apple with cinnamon and stevia was dessert.

1Body4Forty - Day 27

Amy – 155.6 (-0.0; -16.7 Total)

No change today, and I only got 6 hours of sleep last night so I’m dragging. 

Not really hungry today at all and only had 2 cups of coffee this morning.  I didn’t have lunch until 1 pm, but I only had ½ cup of cottage cheese with turmeric and no vegetable.  It wasn’t until 4 pm that I had an orange, before the dog realized I was intending to leave the house and thought I  was taking him for a walk.  He was so excited and enthusiastic that I didn’t have a choice but to take him on our mile and a half walk.  

Afterwards I went shopping for bathing suits. Spring break is coming up and we want to go somewhere warm!  At least having lost all this weight (which means my old size 16 suits are far too roomy – Yay!) makes bathing suit shopping easier.  Certain styles will still never look good on my body, but I do find 3 suits that I do really feel good in.

Since I was out shopping, I didn’t get to eat dinner until 8 pm.  I made a quick hamburger patty and a side of steamed asparagus.  Skipped the second fruit today because it was so late.

1Body4Sixty - Day 26

Peggy - 192 (-1.0; -24.0 Total)

This morning I weighed in at 192 lbs., which is down 24 lbs.!! I slept 8-1/2 hours and was only up twice! I drank 64 oz. water.

Breakfast was two cups of coffee w/Stevia.

Lunch was a salad with lettuce, cherry tomatoes, red onion & Walden Farms Creamy Bacon Dressing, 3-1/2 oz. of tilapia and an orange.

Dinner was 3-1/2 oz chicken breast and a cup of broccoli, bread sticks & an apple.

One of the many amazing things about this diet is that you are NEVER hungry eating only 500 calories per day!!

1Body4Forty - Day 26

Amy – 155.6 (-0.9; -16.7 Total)

Down almost a pound after 3 days!  Went for a mile and a half walk today in extreme cold (the radio said -0 wind chills) and my legs were numb by the time the dog and I finished! Maybe the extra cold will burn a few more calories - 

After 2 cups of coffee this morning, I had 3.5 oz baked chicken marinated in red wine vinegar and roasted garlic spices.  I paired this with a salad with cherry tomatoes and Walden Farms blue cheese dressing.

I didn’t have my first fruit until around 5 pm today before my walk.  For dinner later I had a hamburger patty and steamed fresh asparagus with roasted garlic spice.  I also made sure I drank lots of water today.

1Body4Sixty - Day 25

Peggy - 193 (-1.0; -23.0 Total)

This morning I weighed in at 193 lbs.!!! YAH!!! Down 23 lbs. in twenty five days!!!! I slept eight hours and was up twice. I drank 64 oz. of water. 

Breakfast was two cups of coffee w/Stevia.

Lunch was 2.7 oz. tilapia and ½ c cole saw made with cabbage & Walden Farms Cole Slaw Dressing. Orange was dessert.

Dinner was 3.7 oz. sirloin and ½ c. spinach, 2 breadsticks with strawberries for dessert.

I am on my weigh (way) again!!! I am pumped!!!!

1Body4Forty - Day 25

Amy – 156.5 (0.0; -15.8 Total)

Again no loss for today, but I didn’t notice on the scale that my body fat % and weight did go down slightly.  Obviously that tiny dip did not make a difference on the actual weight though.

I have my usual 2 cups of coffee this morning and strawberries for breakfast around 10:30 am.  For lunch, I had a hamburger patty with Chicago spices of course and a handful of cherry tomatoes with a tablespoon of Walden Farms blue cheese dressing.  I have my second fruit of an orange at 6 pm before leaving for my appointment.

Early this evening, I had an appointment to get my hair cut and I am naughty because I accept a small glass of white wine.  I don’t have dinner until I get back from my appointment so I chose to have an easy ½ cup of cottage cheese (with turmeric mixed into it) and more cherry tomatoes with another tablespoon of the blue cheese dressing.

I also drank at least 10 glasses of water today and my body water percent has been at 50% for the past several days, so that may be contributing to my weight staying the same.