1Body4Sixty - Day 9

Peggy - 202 (-2.0; -14.0)

Weighing at 202 lbs. means that I have lost 14 lbs. in nine days! I am beginning to see the change in the fit of my clothes. What other diet has such quick and drastic weight loss??

I slept my usual nine hours, getting up five times during the night.

Breakfast was two cups of coffee. I had four cups of tea with my 64 oz. of water during the day.

Lunch was a hard boil egg, two cups of lettuce, cherry tomatoes, red onion and Walden Farms Creamy Bacon Dressing. Two hours after lunch I ate an apple.

Dinner was tilapia with Durkee Grill Creations Blackened Seasoning and a cup of aspargras w/lemon pepper seasoning and two bread sticks.  Strawberries were dessert.

I felt the need for something after dinner, so I ate a few celery sticks with Walden Farms Bleu Cheese Dressing.

1Body4Forty - Day 9

Amy – 162.4 (-2.8; 9.9 Total)

Yay!  Finally my weight dropped almost 3 lbs!  Not a bad start to the second week and I am started to feel a bit thinner which is great!  I was able to get 9 hours of sleep last night since it’s the weekend!

In the morning I had 3 cups of black coffee and a breakfast of strawberries & stevia at 11 am.  Around noon, I had a lunch of baked chicken marinated in white wine vinegar and Chicago steak spices.  This was accompanied by my ‘caprese’ salad of chopped tomato with fresh chopped basil and balsamic vinegar.  Around 7:30 pm, we had dinner out at Lone Star again and I had my 7 oz Delmonico steak sandwich (without the bread of course) and an order of steamed spinach without butter and a couple of glasses of ice tea (with stevia I brought from home in my purse.)  I cut the steak in half with the best intentions of only eating the 3.5 oz and taking the other part home, but I couldn’t resist it and wound up eating the whole thing.

Hopefully the extra steak acts more like a maintenance ‘steak day’ and will flush out some more weight tomorrow.   A little worried my weight may go back up, but I will keep my fingers crossed that I didn’t make a huge mistake!