Amy – 155.6 (-0.9; -16.7 Total)
Down almost a pound after 3 days! Went for a mile and a half walk today in
extreme cold (the radio said -0 wind chills) and my legs were numb by the time
the dog and I finished! Maybe the extra cold will burn a few more calories
-
After 2 cups of coffee this morning, I had
3.5 oz baked chicken marinated in red wine vinegar and roasted garlic
spices. I paired this with a salad with
cherry tomatoes and Walden Farms blue cheese dressing.
I didn’t have my first fruit until around 5
pm today before my walk. For dinner
later I had a hamburger patty and steamed fresh asparagus with roasted garlic
spice. I also made sure I drank lots of
water today.
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