1Body4Sixty - Day 23

Peggy - 194 (-0.0; -22.0 Total) 

This morning I weighed in at 194 lbs. (still down 22 lbs.) I slept eight hours and was up three times.

Breakfast was two cups of coffee w/Stevia.

Lunch was 2 oz. tilapia & 2 oz. sirloin with asparagus, and an orange.

Dinner was 3 oz. chicken, two bread sticks, and asparagus with strawberries for dessert.

Okay, so my scale is stuck!! I promise I am not cheating. I don’t even want to cheat because I want to lose another 22 lbs.  I confess that if I was going to be a cheat it would be for a glass of red wine (or three)!

Although you need not exercise, I elected to walk a mile and a half in the hopes of jump starting my stall.

1Body4Forty - Day 23

Amy – 156.5 (-1.9; -15.8 Total)

Yay, down to 156.5!  Momentary blip and then 1.9 pounds – I feel like I’m finally over the hump and back on track!  Today I went to a lecture and then a mile and half walk around the park afterwards with Peggy, so we’re at least getting a little exercise to burn the fat that’s being released into our bodies.  I also got a little more exercise walking around the mall shopping.  Shopping is much more fun as you get thinner.  It’s so much easier to find clothes you feel good in!

For my breakfast/lunch meal, I had three cups of coffee and 2 hard boiled eggs and an orange.  Yes, I know I’m only supposed to have one yolk and 3 egg whites, but there’s not an egg on earth that is worth eating without its yolk… Egg whites, yuck.

For dinner, I had 4 oz of steak and canned asparagus, chilled.  I had an apple earlier to keep me going before going shopping. I also drank at least 9 cups of water today as well, so I am keeping well hydrated in order to flush out my body.