1Body4Sixty - Day 14 - 2 Weeks

Peggy - 200 (-0.0; -16.0)

This morning I weighed in at the same: 200 lbs.!!!! (-16 lbs.) I slept nine hours, however, was up five times.

Breakfast was two cups of coffee w/Stevia.

Lunch was ½ cottage cheese, cabbage and an orange.

Dinner was 4 oz. strip steak (I was feeling sorry for myself) and cabbage with strawberries for dessert.

Exploring the available seasonings is fun. Who knew how many were out there? (Sugarless, of course!)

Tomorrow is two weeks and MEASURING DAY!!! Will update you on inches lost!!!

1Body4Forty - Day 14 - 2 Weeks

Amy – 160.4 (-1.7; 11.9 Total)

Of course I was dreading weighing in again this morning after yesterday, but I’m right back down to where I was two days ago.  At least that weight came back off even if I didn’t lose any more.  Today is officially the Two Week point of the diet which means I get to measure myself this morning and check in with Dr. Footerman at 1Body4Life this afternoon.  I prefer to do my own measurements with my clothes off so that I get an accurate picture for myself as to how I’m doing.

 In the two week period, so far I’ve lost 1 inch each off my waist, my hips, and chest, 2 inches off what I call my ‘bra’ measurement, ½ inch off each of my calves and off my left thigh.  This is a total of 6.5 inches lost on my body.  Being of skating, I am not anticipating losing that much off my thighs or calves, and my ankles are relatively small to begin with.  The BMI on my scale has gone from a 29.8 to 27.7 and body fat % from 34.4 to 3.2. so those are improvements as well. 

After 2 cups of coffee in the morning, I have strawberries & stevia at 11 am. For lunch today, I bake some tilapia with roasted garlic spices and steam some fresh broccoli with the same spice.  For dinner, I am staying away from the red meat and opt for baked chicken with the Chicago steak spice.  This is perfectly paired with salad with chopped tomato & fresh basil with balsamic vinegar as dressing.  A little while afterwards, I have an orange as dessert.

Hopefully in the next two weeks I can lose another 10-12 pounds and be down to 150!  I just need to keep focused and continue to follow the diet…