1Body4Sixty - Day 33

Peggy - 187 (-1.0; 29.0)

This morning I weighed in at 187 lbs., down 29 lbs. from my starting weight of 216 lbs. I slept 9 hours and was up 3 times. I drank 64 oz of water.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3.5 oz. salmon (usually reserved for the second part of the program) and spinach. Strawberries were dessert.

Dinner was 4 oz.. lean ground round patty with asparagras & two breadsticks. Again strawberries was dessert.

I realized that since starting the HCG diet, I have NOT had to use the anti acids on my night stand that I needed EVERY night before!!!!!

1Body4Forty – Maintenance Day 1

Amy – 155.4 (-0.0; -16.9 Total)

Today I officially begin maintenance, so I will need to carefully add in more calories and fats into my diet, while still staying away from carbs and sugars as much as possible.  This is usually a bit difficult at first because you are so used to eating such a very simple diet.  I am so used to eating steamed vegetables without any adding oil that it doesn’t even sound good or appeal to me at the moment.

I started with 3 cups of coffee and a breakfast of a couple of hard boiled eggs and some strawberries with stevia.  At lunch I had about an 7 oz broiled steak with a tomato and no-cal Caesar dressing.

For dinner I had a larger hamburger patty with cheese on it and a tomato with real blue cheese dressing and some steamed broccoli with spices.  Boy, I’m stuffed so I’m wondering whether I ate too much or am just not used to a larger meal after 4 weeks.

We had a skating exhibition tonight and afterwards I headed to go out with a friend for a drink (hard cider) and an appetizer.  I ate a chicken finger with some honey mustard sauce, but  I managed to keep myself away from the waffle fries (for the most part) and only ate 2 small ones.  They really are not appealing to me at this point which is a good thing as I go out into a world of food temptations…