1Body4Sixty - Day 26

Peggy - 192 (-1.0; -24.0 Total)

This morning I weighed in at 192 lbs., which is down 24 lbs.!! I slept 8-1/2 hours and was only up twice! I drank 64 oz. water.

Breakfast was two cups of coffee w/Stevia.

Lunch was a salad with lettuce, cherry tomatoes, red onion & Walden Farms Creamy Bacon Dressing, 3-1/2 oz. of tilapia and an orange.

Dinner was 3-1/2 oz chicken breast and a cup of broccoli, bread sticks & an apple.

One of the many amazing things about this diet is that you are NEVER hungry eating only 500 calories per day!!

1Body4Forty - Day 26

Amy – 155.6 (-0.9; -16.7 Total)

Down almost a pound after 3 days!  Went for a mile and a half walk today in extreme cold (the radio said -0 wind chills) and my legs were numb by the time the dog and I finished! Maybe the extra cold will burn a few more calories - 

After 2 cups of coffee this morning, I had 3.5 oz baked chicken marinated in red wine vinegar and roasted garlic spices.  I paired this with a salad with cherry tomatoes and Walden Farms blue cheese dressing.

I didn’t have my first fruit until around 5 pm today before my walk.  For dinner later I had a hamburger patty and steamed fresh asparagus with roasted garlic spice.  I also made sure I drank lots of water today.