Amy – 154.0 (-1.6; -18.3 Total)
Down another 1.6 pounds so I’m relieved that
my opera dinner didn’t impact me negatively!
I skated early this morning and afterwards headed to 1Body4Life to do my
4 week check in and hand in my weights/measurements.
My family has decided to go on a cruise for
spring break and because the food is included, it will be very difficult to
continue to eat this very austere, simple 500 calorie diet with no added fat while
we’re there. Since my weight loss has
also been slow during the 2nd two weeks as well, the nurse and I
decided that I will temporarily halt the HCG shots and go into maintenance for
the next few weeks until I can resume the shots. I am hoping that I can maintain a steady
weight by adding in limited fats, and I think I can safely stay away from carbs
and sugars like bread and desserts. I
will have to very careful about limiting any drinks (wine, etc.) that I have as
well, since that can be a major source of calories. So this morning will be my last shot for
several weeks and the next 3 days will still be the 500 calories before the HCG
wears off.
For lunch today I had a ½ cup of cottage
cheese and no veggie. I was so busy
today running errands that I didn’t have any fruit as a snack this
afternoon. Peggy really wanted to get ‘out
of the house’ and go to dinner so we went to Lone Star. I had a 7 oz steak and sides of steamed spinach
and steam broccoli without the butter.
Ok, and I was naughty and had a couple of glasses of wine. Peggy was an angel though and opted for iced
tea…
