Peggy - 195 (-1.0; -21.0 Total)
Whoo Hoo…half way there!
This morning I weighed in
at 195 lbs. Finally another pound lost!! So I am at the halfway mark and have
lost a total of twenty-one pounds!!!! Slept eight hours, up 3 times.
Breakfast was two cups of
coffee w/Stevia.
Lunch was 2 oz. chicken
& 2 oz. sirloin (left overs) with cabbage slaw.
Dinner was 3.2 oz. tilapia
with broccoli, two bread sticks (which I haven’t been eating lately) and
strawberries.
Drank 64 oz. water.
I want to share a
paragraph from two pages I got from 1Body4Life
about weight ‘stalls’.
Everyone stalls. Everyone.
It might be a day, it might be several days (like me). When you stall, don’t
panic. It might just be your body adjusting to the next stage of your weight
loss. Lots of folks panic (like me) if they don’t lose a pound a day. Don’t
worry. The average loss is around one half pound per day and for many it is
less. Just remember, there is nowhere else you can lose 3-7 pounds per week and
KEEP IT OFF! No matter what you do, your body will lose weight at its own pace.
So your best recourse it to relax, stick to the protocol and keep measuring
(and weighing)!
That is excellent advice
for someone that knows that they have NOT cheated and are panic stricken because
of a stall!
