Weight went up again! I am having my hcg bottle replaced because I think there is something wrong with mine. I am getting hungry all the time now and often feeling tired. So hopefully when I get the new one tomorrow, I will feel better and things will start back to normal.
Today was another day of yard work, attempting to fix lawn mowers, and Home Depot runs, oh, and a morning visit to the clinic for a physical for my new job! So with all that on my plate, I didn't eat everything as I should have, but I added a bit extra to dinner. And by the way, I used the protein powder for the first time today, and it was delicious in my smoothie! I did buy two flavors: chocolate and vanilla; but today, I used the vanilla, and it was so good!
Breakfast - smoothie: 7 strawberries (varying in size), a bit of Walden Farms blueberry syrup, ice, and a scoop of GNC Pro Performance AMP Amplified Whey Protein - Vanilla.
Lunch - two garlic melba toasts (equal to one plain), and one plain melba toast
Dinner - egg scramble: 3 eggs (2.5 of the yolks), 1 tomato, 1/4 cup of onion, two garlic cloves, 1 cup of chopped broccoli, chipotle seasoning, old bay seasoning, and garlic salt.
Water - 60 oz
Sleep - 7 hours
add onion and garlic to heated coconut oil in the pan to soften, but do not let it brown. Then add chopped tomato and broccoli and a little bit of water. Turn heat on medium and cover. Let simmer until broccoli softens. Then add spices and eggs, and mix gradually as it cooks.
