Weight - 154
Another pound down!! I'm going to buy a better scale too, an electric one, so I know i'm not imagining this! I am in a huge rush, so I can't say much today, except that it's gorgeous outside! This weekend is going to be very busy for me!
Breakfast - Orange
Lunch - 3.5 oz chicken, 2 cups of arugula, 1 plain melba toast (crushed into croutons), and a dressing made of a little apple cider vinegar, a little must, garlic and onion powder, a dash of salt, and pepper.
Dinner - 3.5 oz chicken (you are not supposed to repeat proteins in a day, but I don't have a choice tonight), 2 cups broccoli, 1 melba, 1 apple.
Water - 65 oz
Sleep - 5.5 hours (BAD!!)
Friday, April 26, 2013
1Body4Twenty - Day 10
Weight - 155
I know, right!? Two pounds since last weigh-in, yesterday! I'm starting to get really happy. I might be able to even pass my original goal, which will be AMAZING! I even got compliments from one of my most recently made friends, and my dad says I've visibly taken off weight. I would hope so, since I've lost 17 pounds since I got home from school! So i'm a very happy lady right now. :) GO HCG!!
Also, I wanted to mention something I haven't been talking about. If you plan on doing this diet, sleep is crucial. The last few nights haven't been great for me, but before I was sleeping 8-9 hours a night, and it's just as important as drinking the water is. So from now on, I'm going to record the hours of sleep from the night before as well.
Breakfast - orange
Lunch - egg salad (see day 9 post for recipe), 1 cup of cabbage, a small piece of tomato, and a small piece of onion all mixed with onion powder, garlic powder, salt, and pepper, and a garlic melba toast.(keep in mind that this is technically cheating, but I had half the amount of cabbage, and they were slivers of tomato and onion.)
Dinner - 3.5 ox of chicken, baked in between cut up onions with a little sea salt, garlic powder, pepper, and paprika on top. (1 cup; I put some water in the bottom of the dish and covered it while it was baking on 350 for 45 minutes so that the onions would get nice and soft.) I also had a garlic melba toast, and I didn't end up eating my fruit serving. So just now, I had three mini kosher dill pickles, which equals 5 calories total!
Water - 56 oz
Sleep: about 6.5 hours
I know, right!? Two pounds since last weigh-in, yesterday! I'm starting to get really happy. I might be able to even pass my original goal, which will be AMAZING! I even got compliments from one of my most recently made friends, and my dad says I've visibly taken off weight. I would hope so, since I've lost 17 pounds since I got home from school! So i'm a very happy lady right now. :) GO HCG!!
Also, I wanted to mention something I haven't been talking about. If you plan on doing this diet, sleep is crucial. The last few nights haven't been great for me, but before I was sleeping 8-9 hours a night, and it's just as important as drinking the water is. So from now on, I'm going to record the hours of sleep from the night before as well.
Breakfast - orange
Lunch - egg salad (see day 9 post for recipe), 1 cup of cabbage, a small piece of tomato, and a small piece of onion all mixed with onion powder, garlic powder, salt, and pepper, and a garlic melba toast.(keep in mind that this is technically cheating, but I had half the amount of cabbage, and they were slivers of tomato and onion.)
Dinner - 3.5 ox of chicken, baked in between cut up onions with a little sea salt, garlic powder, pepper, and paprika on top. (1 cup; I put some water in the bottom of the dish and covered it while it was baking on 350 for 45 minutes so that the onions would get nice and soft.) I also had a garlic melba toast, and I didn't end up eating my fruit serving. So just now, I had three mini kosher dill pickles, which equals 5 calories total!
Water - 56 oz
Sleep: about 6.5 hours
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