1Body4Sixty - Day 18

Peggy - 196 (-0.0; -20.0)

This morning I weighed in at 196 lbs. STILL!!!! Yes, that is still twenty pounds down from my starting weight of 216 lbs., however it is discouraging!

Breakfast was two cups of coffee w/Stevia.

Lunch was ½ c. low fat cottage cheese with an orange cut up in it and coleslaw made with cabbage and WF coleslaw dressing.

Dinner was a salad w/tomato, red onion and 2 oz. WF bleu cheese dressing with strawberries for dessert.

I am backing off on the huge amount of WF dressing and chocolate sauce that I have been using. Although there is nothing in it bad for this diet, I was using it in abundance. Perhaps its use may be perpetuating my weigh ‘stall’. There is nothing unusual about a weight stall during this diet, I am just impatient after having initial success of 2 lbs. daily.

1Body4Forty - Day 18

Amy – 158.4 (+0.0; 13.9 Total)

I felt like I should have gone down again today but didn’t.  So maybe the loss will be every other day and maybe this weight will be more difficult to take off the farther I go down?  I will have to have a lot of patience since it is frustrating to not see the weight go down consistently.

After 3 cups of coffee this morning and strawberries and stevia at 11:30 am, I had lunch of a 4 oz hamburger patty with Chicago spice and 1 cup of steamed spinach with the same spices.

I had an apple later in the day at 3:15 pm.  For dinner, I had baked tilapia with roasted garlic seasoning and steamed broccoli with the same spices. 

I am keeping my fingers crossed that tomorrow’s weigh in will bring another pound (or two) off the scale…