1Body4Sixty - Day 8

Peggy - 204 (-2.0)

Down another two pounds to 204 lbs. ! Slept nine hours and awoke five times during the night. I hope that by the time I get to twenty pounds lost, the sleep apnea will improve.

Coffee for Breakfast after my HCG.

Lunch was a hard boiled egg (for my protein) and 2 cups of artesian lettuce, red onion, cherry tomatoes and Blue Cheese Dressing (Walden Farms, of course) Delicious! I also purchased Caesar Dressing and will be trying that soon.

Apple for snack.

Dinner was a quarter pound (4 oz.) sirloin and asparagus with lemon pepper and two bread sticks.

Orange for snack.

Drank half gallon of water (64 oz.)

I did have to retouch my hair. I should have done that prior to starting the HCG diet, but was not thinking. I am sure that there are some oils in the hair coloring. I am hoping that it does not affect my weight loss tomorrow!

1Body4Forty - Day 8

Amy – 165.2 (-0.0; 7.1 Total)

It’s the beginning of the second week and I am a bit frustrated that I have stayed the same for 3 days now.  It was probably the steak I had last night that is still sitting in my stomach.  Ugh.  I remain hopeful that my weight will change tomorrow though.  I ice skated this morning so hopefully the exercise will help burn a few extra calories.

Had black coffee with friends after skating (no lattes anymore!)  For lunch at 12:30 pm, I had the leftover 3.5 oz of steak from Lone Star and a salad with chopped tomato and Waldon Caesar dressing that Peggy recommended.  This was followed by a dessert of strawberries with stevia.  I had an apple later on during the afternoon.  For dinner I had baked chicken with roasted garlic & herb spices and cold asparagus.  I had a cup of green tea with stevia later.

I tried to drink more water today and get in the full 64 oz, so hopefully this will aid my weight loss tomorrow.