1Body4Sixty - Day 22

Peggy - 194 (-0.0; -22.0 Total)

This morning I weighed in at 194 AGAIN!!! Still only 22 lbs. down. I slept nine hours and was up 3 times.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3 oz. tilapia and broccoli with an orange.

Dinner was 3.5 oz. sirloin with asparagus, two bread sticks and an apple.

Completely eliminated the sauces and dressings today to research whether they may have anything to do with my stall.

1Body4Forty - Day 22

Amy – 158.4 (+1.1; -13.9 Total)

Well, it looks like there was a delayed reaction because I went up 1.1 pounds.  Ugh, this is frustrating!  I skated this morning for 2 hours, so hopefully the exercise will help burn some calories that caused the gain.  I also took a mile and half walk in the park today with the dog to get in a little more calorie burn.  I did skip the probiotic this morning b/c I had coffee early on before leaving for the rink.

After 3 cups of coffee, I had ½ cup of cottage cheese for lunch as my protein and steamed broccoli with spices.  I had my first fruit at 3 pm which was strawberries & stevia.

Later for dinner, I had baked chicken and tomato chopped with a little blue cheese dressing on the side. (Walden Farms no calorie dressing, that is.)  I had my second fruit of an apple for dessert at 7 pm.