Weight - 149.4
Well, at least my weight went down slightly!! Haha, oh well. At this point, I'm happy with what I've lost, even though I want to lose way more, and I don't think it will bother me if I don't lose much more on hcg. When I can get back to normal eating habits, and I can work out more rigorously, hopefully, I will be able to drop more weight then! For now though, I am very happy that I have reached a weight that I didn't think I would even have a chance to reach again! I did cheat today; I ate a few cheddar sun chips, and I had a bite of ice cream. Not good, I know, but again, it was so hard. I also walked probably about 5 miles today, so I think I deserved a little cheating...
Breakfast - smoothie (8 strawberries, ice, Walden Farms blueberry syrup, and a little bit of protein powder to get that vanilla flavor.)
Lunch - MorningStar Farms classic burger, piece of matzah, shot of grape juice, 2 kosher dill pickles
Dinner - 4 oz tuna steak, 3/4 cup of tomato, and 1/4 cup of onion
Water - 80 oz
Sleep - 10 hours
Thursday, May 16, 2013
1Body4Twenty - Day 30
Weight - 149.6
Weight has stayed the same...it might be because I have been cheating here and there. I haven't been able to resist a couple chips or almonds that are sitting on the family counter. When I don't know they are there, it's easy, but when I've been on the diet for 4 weeks already (which by the way, I did get the measurements, and I lost a little more, but I think I'm going to wait and post the final results) it is really hard to resist it! ): I can't wait for it to be done, i'm not going to lie. I miss my sushi, eggs, and most of all, my avocados and almonds!! Not too much longer, just about a week and a half more on the actual hcg and 500 calorie diet, and then it will be maintenance. So for 3 more weeks after, I have to stick to the same foods...but at least I get to have bigger portions and actually feel like I'm eating.
Lunch - apple, piece of matzah, shot of grape juice, tuna steak 4oz, 2 kosher dill pickles. (be careful if you are going to eat pickles and be sure to check the ingredients to make sure there aren't any prohibited ingredients.)
Dinner - 2 cups of spinach, 3 hard boiled eggs (1.5 of the yolks), an orange, and a piece of matzah
Water - 50 oz
Sleep - 10 hours
Weight has stayed the same...it might be because I have been cheating here and there. I haven't been able to resist a couple chips or almonds that are sitting on the family counter. When I don't know they are there, it's easy, but when I've been on the diet for 4 weeks already (which by the way, I did get the measurements, and I lost a little more, but I think I'm going to wait and post the final results) it is really hard to resist it! ): I can't wait for it to be done, i'm not going to lie. I miss my sushi, eggs, and most of all, my avocados and almonds!! Not too much longer, just about a week and a half more on the actual hcg and 500 calorie diet, and then it will be maintenance. So for 3 more weeks after, I have to stick to the same foods...but at least I get to have bigger portions and actually feel like I'm eating.
Lunch - apple, piece of matzah, shot of grape juice, tuna steak 4oz, 2 kosher dill pickles. (be careful if you are going to eat pickles and be sure to check the ingredients to make sure there aren't any prohibited ingredients.)
Dinner - 2 cups of spinach, 3 hard boiled eggs (1.5 of the yolks), an orange, and a piece of matzah
Water - 50 oz
Sleep - 10 hours
1Body4Twenty - Day 29
Weight - 149.6
Sorry i'm late with these posts guys! It was a Jewish holiday for the last 2 days, and I could not post. But I did enjoy all the sun I got! I spent most of the last 2 days outside, and I was loving it! I just had to make sure to drink enough water.
Breakfast - Coffee
Lunch - 2 cups broccoli, 1 MorningStar Farms veggie burger, an orange, and 1 plain melba toast
Dinner - 4.5 oz of Tuna (supposed to only have 3.5 oz), 2 cups arugula, a shot of grape juice, and a piece of matzah
Water - 40 oz
Sleep - 8 hours
Sorry i'm late with these posts guys! It was a Jewish holiday for the last 2 days, and I could not post. But I did enjoy all the sun I got! I spent most of the last 2 days outside, and I was loving it! I just had to make sure to drink enough water.
Breakfast - Coffee
Lunch - 2 cups broccoli, 1 MorningStar Farms veggie burger, an orange, and 1 plain melba toast
Dinner - 4.5 oz of Tuna (supposed to only have 3.5 oz), 2 cups arugula, a shot of grape juice, and a piece of matzah
Water - 40 oz
Sleep - 8 hours
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