Peggy - 186 (-1.0; 30.0 Total)
This morning I weighed in at 186 lbs., down 30 lbs.from a
starting weight of 216 lbs. I slept 9 hours and was up2 times. I drank 64 oz of
water.
Breakfast was two cups of coffee w/Stevia.
Lunch was 3.5 oz.tilapia, spinach and an orange.
Dinner was 4 oz..chicken breast, asparagras, two breadsticks
and an apple.
THIRTY POUNDS!! THAT IS HUGE!! What a difference it seems
like every pound has been one inch off of the fat on my body!!!!
