1Body4Sixty - Day 21

Peggy - 194 (-1.0; -22.0 Total) 

This morning I weighed in at 194 lbs., down 22 lbs. from my starting weight.

I slept eight hours and was up during the night three times.

Breakfast was two cups of coffee w/Stevia.

Lunch was salad with egg, red onion, tomatoes with ¼ c. i.e. 2 oz. or 4 T., Walden Farms bleu cheese dressing.

An orange was my snack.

Dinner was 3 oz. tilapia w/ 2 T. Walden Farms mayo, broccoli and two bread sticks. An apple with cinnamon and stevia was dessert.

Beware the Ides of March!! I registered online at the Walden Farms website for the newsletter. Today I received a catalog of their products plus three one dollar coupons off the purchase of their products!

I am dying to be able to try their peanut butter spread and pasta sauce after the first phase of the HCG diet. For the time being, I will add to my collection with the caramel dip for my apples and the honey mustard mayo, Pear & White balsamic salad dressing!

1Body4Forty - Day 21

Amy – 157.3 (-0.0; -15.0 Total)

Still no change, but the wine and BW3 salad did not seem to have an impact, other than possibly being the reason I did not go down again.  We’re half way through the diet now, so I guess I should be happy.  If I can lose another 15 in the second half, that would put me at 30!  That’s a very optimistic goal-

After a couple of cups of coffee, I had an orange for breakfast.  For lunch today I only had baked chicken and skipped the veggie which may not be a good choice.

For dinner, I had baked chicken again although this time it was marinated in roasted garlic & herb spices.  I also had a salad with the Walden Farms blue cheese dressing.  As much as I tried, I only drank about 6 cups of water today.