Monday, April 29, 2013

1Body4Twenty - Day 14

Weight - 156

Today was good! Back on track with my diet, and the pounds seem to be dropping again! I found coconut oil today, AMAZING!! I used a little on my hands, left it on for a while, then washed it off. My hands were softer afterwards, and it helped the dryness A LOT! So I found a new love. I have yet to use it for cooking, but I hear from my cousin that it's amazing, and she only uses coconut oil; she hasn't used any other types of oil in years! So I will have to try that out. I also get measured tomorrow since it has been two weeks since I started, which I cannot believe! Only four more weeks of actual HCG to go, then I can start the 6 week process of getting back to a regular, healthy diet! So exciting. What has also made me so happy is that people are noticing my weight loss! I have been told by numerous friends that they see change in my face, and for a while, I didn't see it and thought that it couldn't be that noticeable; however, when I looked in the mirror at one point today, I was shocked at how my face looked! So the question is, how can a person like me, who wants to be a full on cosmetologist/aesthetician, be doing my makeup every day and not notice until BAM, today? I don't know...but, it was a shocker, and an amazing one at that. So for all those who are still not satisfied with the information and still not sure, let me tell you, I feel awesome. And I have officially been told also by a few people that I look radiant and that I'm glowing. So there you go!

Breakfast - orange, mug of Pinera black coffee

Lunch -1/2 cup of fat free cottage cheese, two cups of arugula

Dinner - 3.5 oz of Tilapia, 2 cups of cucumbers, 8 strawberries, and two plain melba toasts.

(The cottage and arugula I mix together and add my favorite spices, the fish I put curry powder on, and in the cucumbers I put garlic salt, onion powder, pepper, and cajun seasoning.)

Water - 60 oz

Sleep - 8 hours