Peggy - 210 lbs (-3.0; -9.0 Total)
Happy days, my weight this
morning was at 210 lbs.!!! That comes out to 1.8 lbs. per day! I again was up
five times during the night, however, I realized that I have not had the
nightly bout of heartburn that I had always experienced since starting the 1Body4Life Weight Loss diet. For years,
I have kept anti-acids in my nightstand and used them daily. I am unsure of why
I have not been experiencing this, but am very glad that I am not.
Morning coffee with Stevia
(2 cups), my probiotics, and injection has become a routine.
Lunch was ½ cup of low fat
cottage cheese (my protein substitute) with ground pepper and two cups of
spinach. Mid afternoon I had an orange and two cups of Oolong tea with Stevia.
Dinner consisted of 4 oz. lean steak seasoned with garlic and sea salt and a
salad of romaine and iceberg lettuce, tomatoes with two tablespoons of the
Walden Farms ‘free of everything’ Creamy Bacon Dressing and two bread sticks.
Yum! Evening snack was one cup of fresh strawberries.
It has been an effort to
stay away from oil based personal care products. Although my make-up is water
based, other personal care products do have oils. My cologne has oil in it!!
Apparently, scents do have oil bases. So while on the HCG diet women (and men
that use scents) should consider using a ‘toilet water’ type scent.
