1Body4Sixty - Day 30

Peggy - 189 (-1.0; -28.0 Total) 

This morning I weighed in at 189 lbs., down 28 lbs. I slept 9 hours and was up 2 times. I drank 64 oz of water.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3.5 oz. Sirloin with broccoli & spinach. One half of last night’s Lone Star dinner. An orange was my afternoon snack

Dinner was 4 oz.. ground round with taco seasoning*, lettuce & salsa. Two bread sticks.

Strawberries were my evening snack.

Did I mention that yesterday was my four week checkup and I had lost (not only the weight) but 27-1/2”! That is over two feet of fat!!!!

*remember to check your taco seasoning for sugar!

1Body4Forty - Day 30

Amy – 154.0 (-0.0; -18.3 Total)

This is my first day without an HCG injection this morning and the first of the 3 days before I start the maintenance diet phase.  I had coffee before we had skating practice this morning and afterwards we decided to go on the spur of the moment to the championship HS hockey game. 

Before leaving, I grabbed the quickest lunch I could find in the refrigerator which was ½ cup of cottage cheese and I skipped the veggie.  We didn’t get back to town until after 6 and the kids insisted on sushi.  I tried to find the best option for limited calories and opted for a tuna tartare dish that had raw tuna tartare and a small seared tuna steak and some lettuce garnish on the side.  I am horrible going out to dinner because I also had a glass of red wine.  I know that tuna is not a recommended fish, so I’m hoping that my limited intake of food today will balance things out.