1Body4Twenty - Day 20

Weight - 152.4

So today was a very productive day, and some of this productivity gave me no choice but to eat more. I was outside doing yard work for about 5 hours today, and I was using a push lawn mower (that is not self moving) on a very big lawn. There were also a ton of sticks and branches to collect and break, and a lot of other work that needed to be done. Now, this work was very necessary, and since I wasn't going to get any help from siblings, I was stuck doing it on my own! Surprise, surprise. So I am absolutely exhausted, but I'm feeling pretty good. I added a few extra things to my meals, and I made sure to drink a lot of water. So make sure if you are going to do any strenuous work on hcg, keep a close eye on your stomach, energy level, and water intake, it's very important.

Breakfast - 1/2 grapefruit

Lunch - 3.5 oz boneless, skinless chicken breast, 2 cups of romaine lettuce, rye cracker

Snack - apple

Dinner - egg scramble! I used a whole tomato, 1/4 cup of onion, and two garlic cloves, sauteeing those a bit in coconut oil, then I added three eggs (included 2 of the yolks instead of one), salt, and cayenne pepper. Voila! I also had another rye cracker.

Sleep - 8 hours

Water - 90 oz

1Body4Twenty - Day 19

Weight - 153

Down 1.6 pounds! WOOHOO!!! I was very happy today when I saw this number! Guess it's going down after all. I went for a two hour walk outside, and man it felt good to be wearing an old pair of shorts, and they were even a little loose! It was a beautiful, relaxing day overall, and I'm starting to feel really good. Oh, and on tuesday, I'll officially be halfway through the hcg part, I believe, and
that's super exciting!

Lunch - a piece of matzah (see day 18 post for explanation), a shot of grape juice, 1/2 cup of fat free cottage cheese, and one tomato.

Snack - Orange

Dinner - 3.5 oz of chicken, 1 cup of arugula and 1 cup of romaine lettuce (I figured it was ok to mix since they are similar.), and a piece of matzah

Water - 90 oz

Sleep - 11 hours

1Body4Twenty - Day 18

Weight - 154.6

So seems like my weight went up today, I'm wondering why...I'm doing everything right, so I am going to have to pay a visit to 1Body4Life on monday! Today was a good day, babysitting and such, and my lunch tasted really good!

Breakfast - apple

Lunch - 2 cups red cabbage, egg salad (made with mustard, and three hard boiled eggs, but only 1 yolk), one plain melba toast.

Dinner - 3.5 oz. chicken, a little spinach (I ended up not eating most of the spinach because I didn't like the recipe for it), and two romaine lettuce leaves wrapped around the chicken, a small piece of matzah (for the sabbath, it's basically a cracker made of only flour and water), and a shot of grape juice.

Water - 44 oz

Sleep - 7 hours