1Body4Sixty - Day 19

Peggy - 196 (-0.0; -20.0)

This morning I STILL weighed in at 196 lbs. STILL!!!! Yes, that is still twenty pounds down from my starting weight of 216 lbs., however it is discouraging!

Breakfast was two cups of coffee w/Stevia.

Lunch was 4 oz. sirloin and cole slaw made with cabbage and WF cole slaw dressing.

Dinner was 4 oz. chicken, steamed broccoli and strawberries for dessert.

Is my scale stuck??? I read up on ‘stalls’, but this is the fifth day of not losing!! Yesterday I cut in half the WF sauces that I had been using since the fourth day of my diet, although they did NOT affect my weight loss Days 4-15. Perhaps my  scale needs replacing. L Perhaps tomorrow I will have dropped 5 lbs.! Honestly, I have not cheated!!

1Body4Forty - Day 19

Amy – 157.3 (-1.1; -15.0 Total)

I have lost 15 lbs as of today!  This feels like a huge milestone and a few days before the diet is half over…

I had two cups of coffee this morning and my first fruit later than usual at noon – strawberries and stevia.  Later for lunch I had the 3rd 4 oz hamburger patty that one small package of ground beef split into to and cooked it with Chicago spice and had this with steamed asparagus.

Later that afternoon, I had an orange as a snack.  For dinner I had another portion of marinated baked chicken, this time with cumin and cayenne pepper as the spice mix.  I paired this with a salad with chopped tomatoes and 2 tablespoons of Walden Farms blue cheese dressing. 

We will see if more weight comes off tomorrow….