Peggy - 200 (+4.0; -16.0)
Woe is me!! This morning I
digressed four pounds back to 200 lbs.(-16 lbs.)!!! I know why:
1.
Did not eat
any fruit;
2.
Did not quite
drink enough water;
3.
Forgot to take
my vitamins and probiotics and;
4.
I went to fake
bake (tan) and used a lotion.
My scale is giving me a
reality check as the two pounds per day which I have experienced thus far is on
the high side of the expected weight loss.
Breakfast was four cups of
coffee w/Stevia. Yes, I was pissed!
Lunch was a shrimp
cocktail w/lemon juice and steamed cabbage with garlic and sea salt. I had an
apple with cinnamon and Stevia.
A trick I learned is that
I purchased a one pound (116 oz.) bag of cooked frozen shrimp. There were forty
pcs. which I divided equally into four sandwich bags each with ten pcs., i.e.,
four ready to go meal proteins.
Dinner was a boiled egg,
salad with cherry tomatoes, red onion and Walden Farms Creamy Bacon Dressing. I
had another apple.
I used to eat a lot of
‘convenience foods’ so this cooking for myself is very different for me. I have
always been a veggie hater but I think that I have come to terms with that and
actually developed a fondness for them. My portion sizes were super charged and
now are what they should be.
My fingers are crossed for
tomorrow. I hope to get back to the two pounds per day loss!
