Peggy - 188 (-1.0; -29.0 Total)
This morning I weighed in
at 188 lbs., down 29 lbs. I slept 9 hours and was up 2times. I drank 64 oz of
water.
Breakfast was two cups of
coffee w/Stevia.
Lunch was 3.5 oz. chicken
breast and asparagus.
An apple was a mid
afternoon snack.
Dinner was 4 oz.. ground
round (98% lean) with taco seasoning (sugar less), lettuce, salsa and two bread
sticks.
Strawberries with stevia
was an evening snack
Read your salsa label for
sugar!!!!
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