Logging Your Journey

Make sure that you have about 45 copies of the Daily Journal page to keep track of each day.  It is really important to write down your weight & progress, what you eat, drink, any exercise, etc. each day  Not only does it serve to keep you on track with your progress, it will show you what is working for you and maybe what is not working if you happen to stall.  

One way to track your progress visually is to use a piece of graph paper and track your daily weight on it.  Lable the vertical axis with weight with your starting weight at the top and the horizontal axis with 1 through 43 for each day of the diet.  You will see how quickly and steadily your weight declines.

If you are someone who uses spreadsheets, keeping track and calculating your progress in one is extremely effective in displaying your progress.  Ask 1Body4Life for the Progress Log template which has already been created to help you.