Peggy - 189 (-1.0; -28.0 Total)
This morning I weighed in
at 189 lbs., down 28 lbs. I slept 9 hours and was up 2 times. I drank 64 oz of
water.
Breakfast was two cups of
coffee w/Stevia.
Lunch was 3.5 oz. Sirloin
with broccoli & spinach. One half of last night’s Lone Star dinner. An
orange was my afternoon snack
Dinner was 4 oz.. ground
round with taco seasoning*, lettuce & salsa. Two bread sticks.
Strawberries were my
evening snack.
Did I mention that
yesterday was my four week checkup and I had lost (not only the weight) but
27-1/2”! That is over two feet of fat!!!!
*remember to check your
taco seasoning for sugar!
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