Peggy - 196 (-4.0; -20.0)
This morning was the TWO
WEEK MARK and I weighed in at 196 lbs. (-20). I was measured today at 1Body4Life and I have lost a total of
TEN INCHES!!!!!! I slept nine hours and got up five times last night.
Breakfast was two cups of
coffee w/Stevia.
Lunch was lettuce salad
w/boiled egg, red onions, cherry tomatoes and Walden Farm Creamy Bacon
Dressing. Strawberries for dessert.
Dinner was 4 oz. lean
ground beef with a cup of spinach with garlic sea salt. Orange for dessert.
Two pounds per day is on
the very high side of the weight loss scale, so even though I lost a day or two
(weight wise) the nurse was ecstatic over my progress!
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