Amy – 160.5 (+1.0; 11.8 Total)
Even though I felt thinner this morning, I
was hugely disappointed to find I went up a pound. The Aloe capsules didn’t help this morning,
so maybe they take longer to work in my body?
I did manage to get my probiotics in again at 8 am before I even think
about having coffee.
I’m boring – I started this morning of
course with a couple of cups of coffee and strawberries and stevia at 11:30
am. A little while later, I ate baked
chicken marinated in white wine vinegar & cumin along with a salad with
chopped tomato & Walden Farms blue cheese dressing. I remembered to take my vitamins with my
meal. This afternoon before I go
shopping, I have my second fruit of an apple with cinnamon sprinkled on it in
order to keep up my energy levels.
For dinner I again have chicken, this time
marinated in roasted garlic & herb spice
which I really like. This was paired
with steamed fresh asparagus on which I used the same spice mix.
I had skating practice later this evening,
so I had another cup of coffee beforehand to give me a little jolt of
energy. I did also manage to make sure
that I got in at least a full 64 oz of water today.
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