Amy – 159.5 (-0.9; 12.8 Total)
This was one of the rare Saturdays that I
have to work so I need to squeeze in eating when I can. Waking up later than usual, I forgo the
probiotics so that I can have a couple of cups of coffee and eat my first fruit
– strawberries & stevia at 9:30 am.
At the same time, I make 2 hard-boiled eggs for lunch later. I know you’re only supposed to eat 1 egg &
3 egg whites, but I HATE egg whites, so I cheat a bit in this area and usually
eat 2 regular hard-boiled eggs instead.
I eat one at 10:45 am when I’m a little hungry and the 2nd at
noon with a cup of steamed, fresh broccoli with Chicago spice mix.
For dinner at 6 pm, we went to Lone Star and
I had the 7 oz Delmonico steak sandwich
(without the bread, etc.) and a side of steamed spinach, no butter. Again, I ate more of the steak than intended
so this is probably not a trend I should continue.
Before bed, I took a couple of the Aloe
capsules that are supposed to help the food move through your body and keep you
regular. I am hoping this and the steak
will keep me on track to lose more.
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