Peggy - 196 (-2.0; -20.0)
This morning I weighed in
at 196 lbs., which is down twenty lbs. from my starting weigh of 216 lbs. 1Body4Life Weight Loss has provided the
easiest weight loss method ever!
I woke up four times
during the night due to sleep apnea. (How much weight do I need to lose before
that goes away?)
Breakfast was two cups of
coffee w/Stevia.
Lunch was 4 oz. ground
round with garlic, sea salt and cayenne seasoning on lettuce with cherry
tomatoes. The cayenne pepper was a new seasoning for me and I love it.
I had a. few celery sticks
with Walden Farms Bleu Cheese Dressing. Didn’t eat my fruit.
Dinner was 4 oz. chicken
breast broiled with garlic pepper and sea salt. I also had a quarter of a head
of cabbage which I seasoned with the garlic and sea salt. Two bread sticks and
an apple. I also had 2 cups of tea.
I drank my 64 oz. of water
but let me give you a tip: Not being much of a water drinker, I take a 20 oz.
bottle of water, add a packet of Stevia and the juice of half a lemon. Yum! But
roll the lemon on the counter until soft before cutting it. This makes for a
more juicy lemon. This makes drinking all that water easier.
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