Amy – 162.4 (+1.7; 10.2 Total)
Absolute horror getting on the scale this morning. I
went up 1.7 lbs b/c of the steak I ate last night and it didn’t help like I
thought it would. I still feel fat and
bloated from the food I’ve eaten over the past few days.
I had a couple of cups of coffee this morning and an
apple at 11 am and I am now convinced I need to do an ‘Apple Day’. By the time 1 pm rolls around and it’s time
for the next apple though, I can’t bear
the thought of eating another apple. So
I opted for a ½ cup of cottage cheese with a teaspoon of turmeric mixed into
it. I started mixing turmeric into my
cottage cheese during the first round and really liked it. It’s supposed to be good at preventing
illness, but I like the taste. Not for
everyone, but I’m not one of those people that likes sweet fruity things mixed
in with it either. I find I have trouble
eating cottage cheese without it now.
This was accompanied by salad with blue cheese dressing. I do manage to eat another apple later in the
afternoon though.
For dinner, I had a piece of ‘blackened’ tilapia and
steamed broccoli with roasted garlic spice.
I am doing my best to drink lots of water today and get in at least 5-6
bottles. I will just keep hoping for
the best that something changes with my weight tomorrow.
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