Amy – 160.4 (-0.0; 11.9 Total)
Still no change for 3 days in a row! I am now a bit
bummed and am contemplating doing an ‘apple day’ which means eating 6 apples
throughout the day, spaced every couple of hours. Not looking forward to that at all. It’s not that I don’t like apples, but not 6
in a row. Ugh.
In the morning I had two cups of coffee and no fruit
for breakfast. At lunch I had baked
chicken marinated in white wine vinegar and greek spices. Again, I had a cup of coleslaw mix (shredded
cabbage) with chopped tomato and 2 tablespoons of the Walden blue cheese
dressing which I love.
Later at 3 pm I had an orange. I also took a brisk 1 mile walk around the
park with the dog. Mild, but decent,
non-strenuous exercise and it got me out of the house and into the fresh air.
For dinner I had about double the amount of steak I
should have had, thinking it would have the same effect as it did the other
day. This was accompanied by a sliced
tomato with sea salt & pepper. I
skipped my second fruit for the day.
By the end of the day, I feel like I have a lot of
food stuck in my stomach, probably because of the coleslaw/cabbage I had for
lunch 2 days in a row. Not sure in
hindsight that that was such a good thing.
I thought the roughage would help move things along, but it may have
slowed things down. For some reason,
having more steak than I should have eaten felt like a good idea to push
everything through…. My stomach is
cramping a bit late tonight.
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