Peggy - 198 (-2.0; -18.0)
This morning I weighed in
at 198 lbs., which is down eighteen lbs. from my starting weigh of 216 lbs. 1Body4Life Weight Loss has gotten me
under 200 lbs for the first time in years!
I was up four times during the night with sleep apnea.
Breakfast was two cups of
coffee w/Stevia.
Lunch was a boiled egg,
salad with cherry tomatoes, red onion and Walden Farms Creamy Bacon Dressing. A
couple hours later I had a. few celery sticks with Walden Farms Bleu Cheese
Dressing. Strawberries were my afternoon fruit.
Dinner was 4 oz. ground
round with taco seasoning. Be very careful about taco seasoning as many have
sugar in them. Two breadsticks and an apple completed my meal.
In the past, every ten
pounds of weight loss has equaled a dress size. I know that I am down at least
one size, but hoping for two as I have lost twenty pounds!!!
No comments:
Post a Comment