Amy – 160.4 (-0.0; 11.9 Total)
Unfortunately that unweighed hamburger patty is
probably what kept me at the same weight this morning, but I’m hoping that will
only take a day to get back on track. I
did manage to get another good night’s sleep of nine hours last night though.
After starting the morning with a couple of cups of
coffee, I had a breakfast of strawberries sprinkled with stevia. My usual.
For lunch I had baked chicken marinated in white wine vinegar, cumin and
garlic salt. I tried a cup of coleslaw
mix (shredded cabbage) with a couple of tablespoons of Walden’s Blue Cheese
dressing and fresh ground black pepper which made a great ‘coleslaw’ without
the calories. The Walden dressing was a
great recommendation of Peggy’s and it’s no-calorie dressing with no oils or
sugars. I hope that that cabbage will
help flush the hamburger from my system and that it’s truly a ‘negative’
calorie food and will help me lose tomorrow.
I had an orange as a snack later on in the afternoon.
At lunch I started to marinate 2.8 oz of uncooked
shrimp for dinner in the juice of a lemon, 2 crushed garlic cloves, onion,
cayenne and roasted garlic & herb spice mix. I added a very small piece of tilapia to this
to round out the few ounces I was missing. This was accompanied by sautéed spinach.
No comments:
Post a Comment