Amy – 158.4 (+1.1; -13.9 Total)
Well, it looks like there was a delayed
reaction because I went up 1.1 pounds.
Ugh, this is frustrating! I
skated this morning for 2 hours, so hopefully the exercise will help burn some
calories that caused the gain. I also
took a mile and half walk in the park today with the dog to get in a little
more calorie burn. I did skip the
probiotic this morning b/c I had coffee early on before leaving for the rink.
After 3 cups of coffee, I had ½ cup of
cottage cheese for lunch as my protein and steamed broccoli with spices. I had my first fruit at 3 pm which was
strawberries & stevia.
Later for dinner, I had baked chicken and
tomato chopped with a little blue cheese dressing on the side. (Walden Farms no
calorie dressing, that is.) I had my
second fruit of an apple for dessert at 7 pm.
No comments:
Post a Comment