Peggy - 194 (-2.0; -22.0)
This morning I weighed in at 194 lbs. It seems that I am back on track! Water! Water! Water!!! It flushes the emptied fat cells out!!
Breakfast was two cups of
coffee w/Stevia.
Lunch was ½ c. cottage
cheese and an orange cut up in it.
Dinner was my lettuce with
red onion, tomatoes, egg and Walden Farms Bleu Cheese dressing. Dessert
was……are you ready?.......Strawberries drizzled with CHOCOLATE!
Yes, you heard correct!
Diane, the nurse at 1Body4Life went on the Walden Farms website and discovered
that they make tons of acceptable things for us to eat!!! I went to the Logli’s
on E. State (Aisle #1) and hit the jackpot. I spent a lot of the money I have
been saving on my groceries while on this diet on the following:
Mayo think
egg salad
BBQ Sauce & Ketsup think
on ground beef
Cole Slaw Dressing think
on shredded cabbage
Seafood Sauce think
on shrimp cocktail
Peanut butter think
on celery and apples
And best of all…
Chocolate Sauce on
strawberries!
They have many other
gluten free, fat free, calorie free items that taste great. I even requested
their free newsletter. I am a dedicated fan as I HATE diet tasting stuff. Check
it out!
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