1Body4Sixty - Day 36

Peggy - 184 (-1.0; 32.0 Total)

This morning I weighed in at 184 lbs., down 32 lbs. from a starting weight of 216 lbs.  I slept 9 hours and was up twice. I drank 64 oz of water.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3.5 oz. of tilapia with spinach.

An orange for a snack.

Dinner was 4 oz.. lean ground beef with broccoli, & two bread sticks. An apple for a evening snack.

Count down FOUR days left!

1Body4Sixty - Day 35

Peggy - 185 (-1.0; 31.0 Total)

This morning I weighed in at 185 lbs., down 31 lbs. from a starting weight of 216 lbs.  I slept 9 hours and was up twice during the night. I drank 64 oz of water.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3.5 oz. chicken breast and asparagras with an apple for dessert.

Dinner was a salad with boiled egg, red onion, cherry tomatoes (yummy sweet yellow ones from logli) with WF Dressing and two bread sticks. Strawberries for dessert.

COUNT DOWN FIVE DAYS!!!!

1Body4Sixty - Day 34

Peggy - 186 (-1.0; 30.0 Total)

This morning I weighed in at 186 lbs., down 30 lbs.from a starting weight of 216 lbs. I slept 9 hours and was up2 times. I drank 64 oz of water.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3.5 oz.tilapia, spinach and an orange.

Dinner was 4 oz..chicken breast, asparagras, two breadsticks and an apple.

THIRTY POUNDS!! THAT IS HUGE!! What a difference it seems like every pound has been one inch off of the fat on my body!!!!

1Body4Sixty - Day 33

Peggy - 187 (-1.0; 29.0)

This morning I weighed in at 187 lbs., down 29 lbs. from my starting weight of 216 lbs. I slept 9 hours and was up 3 times. I drank 64 oz of water.

Breakfast was two cups of coffee w/Stevia.

Lunch was 3.5 oz. salmon (usually reserved for the second part of the program) and spinach. Strawberries were dessert.

Dinner was 4 oz.. lean ground round patty with asparagras & two breadsticks. Again strawberries was dessert.

I realized that since starting the HCG diet, I have NOT had to use the anti acids on my night stand that I needed EVERY night before!!!!!