Peggy - 187 (-1.0; 29.0)
This morning I weighed in at 187 lbs., down 29 lbs. from my
starting weight of 216 lbs. I slept 9 hours and was up 3 times. I drank 64 oz
of water.
Breakfast was two cups of coffee w/Stevia.
Lunch was 3.5 oz. salmon (usually reserved for the second
part of the program) and spinach. Strawberries were dessert.
Dinner was 4 oz.. lean ground round patty with asparagras
& two breadsticks. Again strawberries was dessert.
I realized that since starting the HCG diet, I have NOT had
to use the anti acids on my night stand that I needed EVERY night before!!!!!
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