Peggy - 196 (-0.0; -20.0)
This morning I weighed in
at 196 lbs. STILL!!!! Yes, that is still twenty pounds down from my starting
weight of 216 lbs., however it is discouraging!
Breakfast was two cups of
coffee w/Stevia.
Lunch was ½ c. low fat
cottage cheese with an orange cut up in it and coleslaw made with cabbage and WF
coleslaw dressing.
Dinner was a salad
w/tomato, red onion and 2 oz. WF bleu cheese dressing with strawberries for
dessert.
I am backing off on the
huge amount of WF dressing and chocolate sauce that I have been using. Although
there is nothing in it bad for this diet, I was using it in abundance. Perhaps
its use may be perpetuating my weigh ‘stall’. There is nothing unusual about a
weight stall during this diet, I am just impatient after having initial success
of 2 lbs. daily.
The rate of weight loss varies a lot from day to day. Remember that a gallon of water weighs about 7lbs and that is not an unreasonable daily wter intake in a warm house or season. If you get frustrated, turn to your inches and they will tell the true story of your continuing success.
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