Today I decided to ask the doctor if I could start exercising because I can't stand not being able to. So I was told that I can and then bump my calorie intake a bit, as long as it is a cardio work out and I'm actually getting my heart rate up. Remember, if you don't burn the extra calories you are consuming, you are just eating a higher calorie diet while on HCG, and you won't lose the weight! So I'm excited, and I may start biking and running since it's been so sunny out! Besides that, I also came up with a delicious new recipe! I am going to upload pictures from now on of any food recipes I think are very yummy! So first I will put down the details, and then I will have the picture with the recipe under it.
Breakfast - Orange
Lunch - 1/2 cup of fat free, plain yogurt mixed with Walden Farms blueberry syrup, and 2 cups of asparagus, 1 plain melba toast
Snack - Apple
Dinner - 2 cups red cabbage (sauteed), 3.5 oz chicken, 1 plain melba toast
Water - 60 oz
Sleep - 9 hours
I started by adding a couple spoonfuls of coconut oil to the pan to heat, then I added two cloves of garlic after mincing it. I also added onion powder, cajun seasoning, some salt, and old bay seasoning and sauteed it for a minute or so. I then added the cabbage and mixed it to coat it evenly. Then add 1/4 cup or so of raw apple cider vinegar and 2 packets of stevia. Sautee this until the cabbage is tender.
I then cut up the 3.5 oz of chicken (which I already had cooked in the fridge and reheated) and mixed it with the cabbage. It was delicious!!!!
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