Peggy – 216 lbs (-3.0)
Okay, folks, this was the
beginning of the actual diet. Five hundred calories is not a lot of food, but
believe it or not, I WAS NOT HUNGRY!! This is a miracle!!
Even after yesterday’s
carb binge, this morning I weighed 216 lbs. I do admit to going to bed early
last night, as I had a busy day ahead of me. I have always required a minimum
of eight hours of sleep. I slept nine hours with the usual 4-5 sleep
interruptions caused by my sleep apnea.
Not being much of a water
drinker, that was the hardest part. I did drink about two quarts. Additionally,
I drank two cups of black coffee, two cups of unsweetened raspberry tea, &
four cups of green tea with Stevia. Lunch consisted of 3.5 oz. of baked chicken
seasoned with garlic powder, two cups of salad greens with red vinegar,
tomatoes & Greek seasoning and an orange. Dinner was 3.5 oz. of mahi mahi
fish, 2 cups of salad greens with lemon, red onion & tomatoes, two bread
sticks and an apple with Stevia & cinnamon. I absolutely am not lying when
I tell you that I WAS NOT HUNGRY!!
My morning injection of
HCG was my breakfast along with the probotics & vitamins. I felt good, not
shaky, alert and ambitious.
Today I was thankful that
I have always used water based make-up, as anything in my personal hygiene with
oil in it is discouraged. Go figure that those can be absorbed into your
system! The soap that I use is either Ivory or Dove and for the interim I have
given up on my nighttime face creams and after shower lotions. It has been
said, though not promised, that during
HCG treatment women tend to acquire a glow about them, much like the
glow of pregnancy. Wouldn’t that be a nice addition to getting thin??
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