Peggy - 194 (-0.0; -22.0 Total) This morning I weighed in
at 194 lbs. which is a total lost of 22 lbs. This is the fourth day of a stall.
I slept nine hours and was up three times during the night. I drank 64 oz.
water.
Breakfast was two cups of
coffee w/Stevia.
Lunch was a 2 oz tilapia/ 2 oz. chicken breast pc. And ½ c.
spinach with an orange.
Dinner was 4 oz. shrimp
with 2 T. Walden Farms Seafood Sauce & ½ c. spinach, two bread sticks and
strawberries for dessert.
No comments:
Post a Comment