Amy – 157.3 (-0.0; -15.0 Total)
Well, the every other day loss seems to be a
trend…
I had an orange at 10:30 am for breakfast
along with my 2 cups of coffee. Closer
to 1 pm, I had 4 oz of broiled steak with Chicago spice (what else?) and a
salad of mixed leaf lettuce. This time I
tried the Walden Farms Sesame Ginger dressing which was quite good, although
fairly sweet for no-cal. This afternoon
at 4 pm before running errands, I had my second fruit of an apple with cinnamon
sprinkled on it.
Since I was out running errands and it took
longer than I expected, one of my kids and I decided to try to go to Buffalo
Wild Wings for dinner. I had the grilled
chicken salad without croutons or cheese and asked for the no-fat ranch
dressing and several lemon wedges on the side.
The salad was nice because it had diet friendly veggies like tomato,
onion, and cucumbers on it along with the salad. I ate a little of the ranch dressing by
dipping the tines of my fork in first and then picking up the salad, but mostly
used the lemon and salt and pepper on the veggies. (That’s an old trick of Richard Simmons to
limit the amount of fattening dressings we use on salad and it seems to work,
rather than pouring on gobs and gobs all over.)
I did make the poor choice of having a couple of glasses of wine along
with my meal out of habit which I hope doesn’t impact me negatively tomorrow.
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