Amy – 160.4 (-2.0; 11.9 Total)
I can’t believe I lost another 2 lbs today,
but I’m just so happy it didn’t go up.
I’ll take it! Despite having the
full 7 oz of Delmonico steak last night, I went down in weight and it did seem
to help flush out my body this morning which is good. All of that water I drank yesterday (at least
5-6 bottles) seems to have helped too.
After a decent night’s sleep of 9 hours, I
had 3 cups of coffee this morning and didn’t eat lunch until noon. I had baked chicken marinated in white wine
vinegar and Cajun spices and a ‘bruschetta’ salad with spinach, chopped tomato,
onion, fresh garlic & balsamic vinegar.
Very, very yummy! I had my first
fruit of strawberries and stevia at 2 pm.
I was able to eat dinner until 8 pm, after
errands and grocery shopping, so unfortunately I had a 1/4 hamburger patty
(unweighed because I was in a hurry to cook the 2nd one for my kid)
cooked with Chicago spice mix. I had a
can of cold asparagus because again that was the quickest thing I could
do. I followed with my second fruit of
an orange and a nice warm cup of
chamomile tea with stevia later.
Better planning on my part would have kept
me from being so hungry and in such a hurry to eat. I should have paid better attention and had
my second fruit late in the afternoon instead.
At 10 days out of 40, we’re now 25% through
our diet! 30 more to go!
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