1Body4Twenty - Day 9

Weight - 157

Yayyy!! Down another pound! And today, folks, I have recipes to give you. Oh yeah, exciting, and they were delicious too. So i'm keeping this short, and i'm going to write out the recipes for you! So between getting a lot done today and having amazing tasting food that was hcg approved, I have had an AWESOME day.

Lunch - orange, egg salad and cabbage salad mixed together

Dinner - Tilapia with tomatoes cooked on top, hcg apple crumble

Water - 44 oz

RECIPES!!

Egg Salad:
3 large hard boiled eggs (discard two of the yolks)
1 tbsp of milk (this is the tbsp you are allowed once per day in your coffee/tea, so make sure to only use it once, either in the egg salad or coffee/tea, but you can't have both!
Squirt of mustard
Salt/Pepper and paprika (to taste)
-Chop the egg into fine pieces, and then mix everything together!

Cabbage salad
2 cups red cabbage
1/4 cup raw apple cider vinegar
juice from one lemon (keep in mind you are only allowed one per day)
1/4 tsp onion powder
1/4 tsp garlic powder
1 garlic clove minced
4 drops of stevia
dash of cayenne pepper
dash of sea salt
dash of pepper
- Set cabbage aside chopped to your preference. Mix all ingredients in a bowl, and pour as dressing over cabbage.

HCG Apple Crumble
one apple
one plain melba toast
one packet of stevia
1 1/2 tbsp cinnamon (1 tbsp for apple, 1/2 tbsp for crumble
2 tbsp of water
-Core the apple and remove seeds. Crush melba toast. Mix melba toast powder, half the stevia, and 1/2 tbsp cinnamon in a small bowl. Separate this mixture into two separate bowls. Add water to half the crust mix, moisten, and begin to press crust into small souffle dish. Cut apple into thin slices and toss with the remaining stevia, 1 tbsp cinnamon, and a splash of water. Place apples into dish and cover with the remainding DRY melba mix. Bake on 450 for 15 minutes. This recipe counts as 1 HCG fruit serving and 1 HCG carb serving.

ENJOY, EVERYONE!!